The simplest way to
train for a triathlon.

Get a training plan in minutes,
start training for your next race today.

first 14 days are free

Simple, personalised, adaptable training plans.

Adjust your training to fit your busy schedule, track your progress with unique insights, and reach your triathlon goals.

No matter the distance — every finish line starts with Stamina.

Andrew S.

"When I decided to do an Ironman I had no idea where to start. Luckily I found Stamina, without the flexible training plan it wouldn’t have been possible!"

Andrew S.

"When I decided to do an Ironman I had no idea where to start. Luckily I found Stamina, without the flexible training plan it wouldn’t have been possible!"

Andrew S.

"When I decided to do an Ironman I had no idea where to start. Luckily I found Stamina, without the flexible training plan it wouldn’t have been possible!"

Cedric C.

"I still can’t believe I finished an Ironman. Stamina took the chaos out of training and gave me the structure (and confidence) to keep going!"

Cedric C.

"I still can’t believe I finished an Ironman. Stamina took the chaos out of training and gave me the structure (and confidence) to keep going!"

Cedric C.

"I still can’t believe I finished an Ironman. Stamina took the chaos out of training and gave me the structure (and confidence) to keep going!"

Louisa K.

“Stamina’s 70.3 training plan was perfectly planned around my busy startup career. I have full confidence I’m improving while balancing life & friends.”

Louisa K.

“Stamina’s 70.3 training plan was perfectly planned around my busy startup career. I have full confidence I’m improving while balancing life & friends.”

Louisa K.

“Stamina’s 70.3 training plan was perfectly planned around my busy startup career. I have full confidence I’m improving while balancing life & friends.”

Alexander M.

"Stamina’s structured plan was built around my schedule. Even on tough days, I could trust it to reach my goal of finishing Ironman Austria under 11 hours!"

Alexander M.

"Stamina’s structured plan was built around my schedule. Even on tough days, I could trust it to reach my goal of finishing Ironman Austria under 11 hours!"

Alexander M.

"Stamina’s structured plan was built around my schedule. Even on tough days, I could trust it to reach my goal of finishing Ironman Austria under 11 hours!"

Boyang P.

"Being able to easily change the duration & intensity on the day of a workout is a game changer for me."

Boyang P.

"Being able to easily change the duration & intensity on the day of a workout is a game changer for me."

Boyang P.

"Being able to easily change the duration & intensity on the day of a workout is a game changer for me."

Wouter D.

"I've completed 3 Ironman triathlons without Stamina... never making that mistake again."

Wouter D.

"I've completed 3 Ironman triathlons without Stamina... never making that mistake again."

Wouter D.

"I've completed 3 Ironman triathlons without Stamina... never making that mistake again."

Personalised Training Plan

Your plan is 100% customised to your fitness level, ensuring the right balance of volume and intensity.

Your Workouts, Ready on Your Watch

Your training plan syncs automatically to your Garmin, so every workout is ready when you are. More devices coming soon!

Simple and Easy to Use

Stamina is designed to be straightforward and easy to navigate, so you can quickly find your workouts, understand your plan, and stay on top of your training.